Blog: Health and Life

Hidden Riskes by High Intake of Caffeine

Health and Life Oct 01, 2018
Written by Mosab Arafat, Ph.D

  The US Food and Drug Administration (FDA) classifies caffeine as a food additive and a drug, which is used in both prescription and over-the-counter (OTC) medications for treatment of tiredness, drowsiness, fatigue and to enhance the activity of some painkillers. The most common side effects of excessive caffeine intake are; Insomnia Nervousness Restlessness Irritability Stomach upset Fast heartbeat Muscle tremors. Long-term consumption may cause cardiovascular diseases inc...

Health and Life Sep 25, 2018
Written by Mosab Arafat, Ph.D

The Ugly Truth About Cosmetics

Nowadays there are obvious appearing of new diseases, and increasing in the number of cancer patients all over the world. However, some researchers found that there is...

Health and Life Jan 09, 2018
Written by Haneen Kanaan

5 Benefits of Herbal Tea

If you like to have a hot cup of drink in the morning then you must try the herbal tea because many of us drink some artificially flavored tea. herbal tea has many ben...

Health and Life Jan 08, 2018
Written by Haneen Kanaan

Signs of Vitamin D Deficiency

  We all know that how much vitamin D is important for us. Vitamin D helps us in the treatment of many serious diseases such as diabetes, glucose intolerance, hear...

Health and Life Dec 28, 2017
Written by Haneen Kanaan

5 Tips to reduce stress

Nowadays stress is increasing very rapidly especially in the young generation. Due to continuous stress, it will start damaging your body parts such as heart disease, ...

Health and Life Dec 13, 2017
Written by Haneen Kanaan

Tips for Staying Healthy During Exam Time

It’s exam time and so many students are stressed out and studying hard to get results. We can all agree that exam times are like no other times and sometimes stude...

Health and Life Dec 11, 2017
Written by Haneen Kanaan

4 Tips for Healthy Eating During Exams

  As the exam period approaches and with it an increase in effort and focus, how can we increase our chances of staying focused on our studies AND maintaining a he...

Health and Life Jul 26, 2015
Written by

“Cooking is my escape, it is where I can make things better”

Hello, my name is Aisha Salam, I am a senior pharmacy student at the Al-Ain University of Science and Technology. I am 21 years old and I reside in Al-Ain, UAE. Cooking ...

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